Getting active

call in to one of our groups held twice weekly to learn about getting active & the basics of using our gym

Call into use our computer suite

learn the basics
write your CV
Catch up with friends on social media
1 hour per day free internet per person

Support groups

Anxiety Support Group
Addiction Support Group
Self-Care Group
call the office for times


 Come along and participate in our weekly activities

​ Art Class
Smart Meals Cooking Class
 Swimming at the Lido 
 Walking group
 Menz Shed
Life Skills Programme
 One on one fitness sessions
​Group fitness sessions
 Mana Beatz Music Programme
Waiata Maori
 Toku Oranga, Wellness from a Maori worldview 
 Wellness Recovery Action Plans (make a WRAP)
 Educational programmes

 Support groups monthly:

 Anxiety support group 
 Freedom Fighters (10 Week AOD programme)

PALMERSTON NORTH DAY ACTIVITIES


 Come along and participate in our weekly activities
​
- Weekly Arts and crafts classes
- Motivational Speakers
- Group Peer Support
- Cooking
- Waiata
- WRAP programme
- Games and quizzes
​

LEVIN DAY ACTIVITIES