Getting active

Come along to one of our groups held twice weekly to learn about getting active & the basics of using our gym

Call in to use our computer suite

Learn the basics
Write your CV
Catch up with friends on social media
1 hour per day free internet per person

Support groups

Anxiety Support Group
Addiction Support Group
Self-Care Group
Call the office for times

PALMERSTON NORTH DAY ACTIVITIES


 Come along and participate in our weekly activities

​ Art Class
Smart Meals Cooking Class
 Swimming at the Lido 
 Walking group
 Menz Shed
Life Skills Programme
 One on one fitness sessions
​Group fitness sessions
 Mana Beatz Music Programme
Waiata Maori
​Whakawatea/Freedom Fighters Follow-up
 Toku Oranga, Wellness from a Maori worldview 
 Wellness Recovery Action Plans (make a WRAP)
 Educational programmes

 Monthly support groups:

 Anxiety support group 
 Freedom Fighters (10 Week AOD programme)

LEVIN DAY ACTIVITIES


 Come along and participate in our weekly activities
​
Weekly Arts and crafts classes
Motivational Speakers
Group Peer Support
Cooking
Waiata
WRAP programme
Games and quizzes
​