Getting active

Come along to one of our groups held twice weekly to learn about getting active & the basics of using our gym

phone 06 358 5444 for the next date

Call in to use our computer suite

Learn the basics
Write your CV
Catch up with friends on social media
1 hour per day free internet per person

pop in and book a time

Support groups

Anxiety Support Group
Addiction Support Group
Self-Care Group
Call the office for times

phone 06 358 5444 to find out times

PALMERSTON NORTH DAY ACTIVITIES

 Come along and participate in our weekly activities

​ Art Class
Smart Meals Cooking Class
 Swimming at the Lido 
 Walking group
 Menz Shed
Life Skills Programme
 One on one fitness sessions
​Group fitness sessions
 Mana Beatz Music Programme
Waiata Maori
​Whakawatea/Freedom Fighters Follow-up
 Toku Oranga, Wellness from a Maori worldview 
 Wellness Recovery Action Plans (make a WRAP)
 Educational programmes

 Monthly support groups:

 Anxiety support group 
 Freedom Fighters (10 Week AOD programme)

LEVIN DAY ACTIVITIES

 Come along and participate in our weekly activities
​
Weekly Arts and crafts classes
Motivational Speakers
Group Peer Support
Cooking
Waiata
WRAP programme
Games and quizzes
​

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